Helpful Ideas For Sleeping on Your Back

For people who are back-sleepers, using the right pillow is vital. Pillows with too much height, generally referred to as loft, raise the head at an angle severe enough to cause neck pain and stiffness in the morning, which can linger all day. Pillows that work best for most back-sleepers are softer and feature less loft than other varieties. A lower-profile pillow cradles the head in the right alignment, while supporting the neck and shoulders at the same time.

The most common complaint people have about their sleep, regardless of their preferred sleeping position, is starting every day with back pain. To combat this, there are a couple strategies people who sleep on their backs can try. One is a bed wedge pillow, which can elevate the body and relieve discomfort. Bolsters and body pillows are also useful because they come in so many sizes. They can be slipped under legs or knees, the small of the back, or even ankles. Back bolsters are often made in oval shapes, which prevents the bolster from rolling away like a perfectly round cylinder may.

Another addition to a sleep routine that can make a big difference for back-sleepers is a leg pillow. These can improve circulation and reduce pressure on the lower back. They can be large, wedge-shaped pillows, body pillows, or even something makeshift, like rolled yoga pads under the knees.